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Iron
Our Naturopaths Say
Iron is an essential nutrient for the human body. It is necessary for the production of haemoglobin, a protein found in red blood cells that helps transport oxygen throughout the body. Iron is also important for the immune system, as it helps white blood cells fight infection. Without enough iron, the body cannot produce enough healthy red blood cells, leading to a condition called iron deficiency anaemia. This can cause symptoms such as fatigue, weakness, and difficulty breathing. Ensuring that the body has an adequate supply of iron is therefore important for overall health and well-being. Our team of accredited naturopaths can assist in making sure you're meeting your daily iron requirements.
Frequently Asked Questions
What is the importance of taking iron?
Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
What are the benefits of taking iron?
Iron helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature. The benefits of iron often go unnoticed until a person is not getting enough.
What are 5 benefits of iron?
The benefits of iron include:
Reduces tiredness and fatigue.
Supports good energy levels.
Contributes to the normal formation of red blood cells and haemoglobin function, which carries oxygen around the body.
Improves both mental and physical performance.
More from our Naturopaths
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