Our Menopause Supplements Range
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Author
Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad
Naturopath
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Menopause Supplements
Our Naturopaths Say
Menopause is a natural process that occurs when a woman's ovaries stop producing eggs and her body produces less estrogen and progesterone. This can cause a range of physical and emotional symptoms, including hot flashes, night sweats, mood changes, and fatigue.
Menopause supplements may contain a variety of ingredients, such as herbs, vitamins, and minerals, that are thought to support the health and well-being of women during menopause. Some common ingredients found in menopause supplements include black cohosh, soy, and red clover, which may help to reduce the severity of hot flashes and other menopause symptoms. Other ingredients, such as calcium and vitamin D, may help to support bone health, which can be important during menopause as bone density naturally decreases.
Frequently Asked Questions
How long does menopause last?
The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity.
What is the biggest symptom of menopause?
Hot flashes or flushes are, by far, the most common symptom of menopause. About 75% of all women have these sudden, brief, periodic increases in their body temperature. Usually hot flashes start before a woman's last period. For 80% of women, hot flashes occur for 2 years or less.
What is the most important vitamin during menopause?
Vitamin B group
The role of compounds from the group of vitamin B cannot be overestimated in the menopause. Folate and vitamins B2, B6 and B12 in their co-enzymatic forms are all essential in one-carbon metabolism, a network of reactions involving the transfer of one-carbon units.
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