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Sleep Products for Kids
Our Naturopaths Say
We all know the benefits of a good night's sleep. We wake up feeling refreshed and ready for a new day. Sleep also helps to boost our immune system, regulate our stress hormones and also our appetite. Sleep for kids is especially important as studies have shown it improves attention, behaviour, learning, memory, and overall mental and physical health. Not to mention, the growth hormone is usually released during sleep too.
Getting kids to sleep can be difficult sometimes due to overstimulation, over-tiredness and many other different reasons. Calming the kids down before bedtime with a warm bath and some soft music can help. Another thing to try for those over-excited little people is a well known, natural sleep remedy - chamomile. KiwiHerb's Kid's Calm, Herbs of Gold Calm Care and Brauer Baby and Child Sleep formulations all contain chamomile extracts which can help soothe and calm restless kids.
Frequently Asked Questions
How much sleep do kids need by age?
How much sleep does my child need?
Infants - (4 to 12 months old) 12-16 hours
Toddlers - (1 to 2 years old) 11-14 hours
Children - (3 to 5 years old) 10-13 hours
Children (6-12 years)- 9-12 hours
Teenagers - (13-18 years old) 8-10 hours
What will help a child sleep?
The foundational elements of sleep hygiene include:
Creating a cool, quiet, dark sleep environment.
Sticking to a consistent bedtime.
Limiting caffeine for eight hours before bed.
Avoiding the use of electronics at least an hour before bedtime.
Does magnesium help kids sleep?
Ensuring a child has the correct level of magnesium leads to benefits including: helping with sleep, mood, concentration, energy levels, bone and teeth health, blood sugar levels, bowel regulation, immune system, digestion and absorption of other essential nutrients such as calcium and vitamin D.
More from our Naturopaths
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