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Sleep

Our Naturopaths Say

Sleep is so vital for us to function at our best. Disrupted sleep can have a harmful effect on our health in many ways including a weaker immune system, impaired blood sugar levels and increased stress and just 1 or 2 hours of sleep lost can have a huge impact on our daily life. Our carefully selected supplement and botanicals range of sleep supplements contain a combination of vitamins and nutrients to produce a soothing effect and provide support for restful sleep.

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Frequently Asked Questions

What are the best natural sleep supplements?
Can magnesium really help with sleep?
What causes trouble sleeping or insomnia?

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How long does it take for natural sleep supplements to work?
Most people notice benefits within 30–60 minutes after taking a sleep supplement, but regular use may offer better long-term support.
Are sleep supplements safe for daily use?
Most natural supplements are safe for short to moderate-term use. However, always consult your healthcare provider if you’re taking medication or have a chronic condition.

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