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Sleep Supplements
Our Naturopaths Say
Sleep is so vital for us to function at our best. Disrupted sleep can have a harmful effect on our health in many ways including a weaker immune system, impaired blood sugar levels and increased stress and just 1 or 2 hours of sleep lost can have a huge impact on our daily life. Our carefully selected supplement and botanicals range of sleep supplements contain a combination of vitamins and nutrients to produce a soothing effect and provide support for restful sleep.
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Frequently Asked Questions
What is best supplement to help with sleep?
Magnesium, melatonin, GABA, L-theanine, valerian root and chamomile are supplements that have been shown to improve sleep quality, increase calm and decrease anxiety. Speak with your doctor before starting any supplements.
Is magnesium or melatonin better for sleep?
Some studies have suggested that magnesium may be promising at treating insomnia. For short-term sleep challenges, melatonin may still be the better option - If you’re someone who tends to have significant issues with jet lag, shift work, or are a night owl (e.g., you can sleep eight hours no problem, but it is on a much-delayed schedule), then melatonin is often useful if taken at the appropriate time.
Is there a vitamin that helps you sleep better?
Research suggests that vitamins C and D, and B vitamins may be essential for maintaining healthy sleep patterns. Vitamins E, A, and K may play a smaller, but still important, role.
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