Our Women's Stress Vitamins Range
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Showing 13 to 16 of 52 results
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Women's Stress Vitamins
Our Naturopaths Say
Good nutrition is essential to help support the body and mind against stress. For many of us, our modern lives are busier than ever. Therefore, the health professionals at GR8 Health have chosen an innovative range of supplements to provide a helping hand to re-balance and re-calibrate to a state of calm and harmony as quickly as possible.
Frequently Asked Questions
What stress does to a woman's brain?
Researchers have just linked high levels of the stress hormone cortisol to brain shrinkage and impaired memory in healthy middle-aged adults. And get this: The effect was more pronounced in women than in men.
What are 5 ways to reduce stress?
Try these five tips to manage stress and reduce the overall stress of day-to-day activities:
Use guided meditation;
Practice deep breathing;
Maintain physical exercise and good nutrition;
Manage social media time;
Connect with others.
What are the best supplements for stress?
Supplements for stress reduction:
Theanine
Magnesium
B vitamins
Ashwagandha
GABA
Melatonin
Omega 3
Vitamin D
Rhodiola rosea
More from our Naturopaths
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