Our Anxiety & Stress Supplements Range
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Anxiety & Stress Supplements
Our Naturopaths Say
Good nutrition is essential to help support the body and mind against stress. For many of us, our modern lives are busier than ever. Therefore, the health professionals at GR8 Health have chosen an innovative range of supplements to provide a helping hand to re-balance and re-calibrate to a state of calm and harmony as quickly as possible.
Frequently Asked Questions
Is stress and anxiety more common in men?
Men are less likely to experience anxiety and depression than women. They are also less likely to talk about it. Over one in five Australian males have had anxiety in their lives (one in eight have had anxiety in the past 12 months).
Are there supplements to help alleviate stress in men?
Several vitamins and other supplements, including Rhodiola rosea, melatonin, vitamin D, and ashwagandha, have been linked to reduced stress symptoms. L-theanine, B-complex vitamins, and magnesium may also help increase your body's resistance to life's stressors.
What are the signs of stress in a man?
Physical symptoms of stress include:
Aches and pains.
Chest pain or a feeling like your heart is racing.
Exhaustion or trouble sleeping.
Headaches, dizziness or shaking.
High blood pressure.
Muscle tension or jaw clenching.
Stomach or digestive problems.
Trouble having sex.
More from our Naturopaths
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