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Vitamin K

Our Naturopaths Say

Vitamin K is an essential nutrient for the human body. It is necessary to produce proteins involved in blood clotting and is therefore important for maintaining healthy blood vessels and preventing excessive bleeding. Vitamin K is also involved in regulating calcium metabolism and is necessary for forming strong bones. In addition, some studies have suggested that vitamin K may have a protective effect against certain chronic diseases, such as osteoporosis and heart disease. Consuming a diet that includes foods that are rich in vitamin K, such as leafy green vegetables can help ensure that the body has an adequate supply of this important nutrient. Our team of accredited naturopaths can help you determine if supplementing with vitamin K is right for you.

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