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Women's Weight Loss Supplements
Our Naturopaths Say
Weight gain is a growing problem in the Western world, and with it comes an increase in our risk factors for many chronic disease processes, including cardiovascular disease and diabetes. Maintaining a healthy weight is a goal for many people, however it is not always easy to achieve. At GR8 Health, we offer a variety of supplements and support for your weight management journey.
Frequently Asked Questions
What is the first area a woman loses weight?
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Which vitamin is best for weight loss?
The key to weight loss is lifestyle changes. A healthy diet and exercise will do far more for long-term weight loss than vitamins alone. Vitamins are meant to be a support to weight loss, not the only cause. Vitamin B, D, iron, and magnesium are 4 popular supplements for weight loss.
How does protein help with weight loss?
Protein works on both sides of the “calories in vs calories out” equation. It reduces calories in and boosts calories out. For this reason, it is not surprising to see that high-protein diets lead to weight loss, even without intentionally restricting calories, portions, fat or carbs.
More from our Naturopaths
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