Browse through our selection of natural medicine guides, complementary healing books and texts. Whether you are designing a healthy pop up restaurant or want to know what to put in your green smoothie, we have a book title to suit your need.

Book Publisher

No refined sugars, artificial colours or flavours are in Macro Mike baking mixes, Powdered Peanut Butter, Protein or Performance ranges or in the Ready To Eat Snacks. The Top Selling Products are Macro Mike banana bread, protein powder, cookies, brownies and the smooth peanut butter.

Our Naturopath Says 

From a holistic health view being plant based (vegan), diary free and gluten free Macro Mikes is a product to be considered as part of your healthy life.

Macro Mike

The Healthy Chef is an Australian nutrition + supplement brand that designs quality products for women to support a healthy, vibrant life. The Healthy Chef was founded by Teresa Cutter: Nutritionist, PT and Chef.

Healthy Chef products are science-based and made in Australia from the finest wholefood ingredients and are free from gluten, fillers, gums, and sugar.

The Healthy Chef range includes wild and sustainable marine collagen for healthy skin, meal replacement and protein shakes for weight management, probiotics, greens powders and magnesium for gut health.

The Healthy Chef Supplement range provides wellness solutions focusing on Women’s Health that include:

GUT HEALTH, WEIGHT LOSS, FITNESS, MENOPAUSE
BEAUTY +

The product range has a targeted wellness focus for women, high quality ingredients, always purely delicious, simple and easy.

The Healthy Chef

Offer 2

Offer

MACRO MIKE Protein Brownie Baking Mix Double Choc takes easy, healthy and macro-friendly baking to the absolute next level. Rich in flavour, twice the choc chunks and less than 75 calories per slice...they're the ultimate snack to satisfy those choc cravings.

Our range of world-first macro-friendly baking mixes are guaranteed to knock your socks off. Made for convenience with 100% natural ingredients, super charged with our plant based protein and full of gut nourishing fibre, these mixes fit right into your busy schedule. Optimal nutrition and buckets full of flavour are non-negotiable for us, and we don’t mean to brag…but we think we’ve changed the brownie game for good.

MACRO MIKE Protein Brownie Baking Mix Double Choc 300g-0

MACRO MIKE Protein Brownie Baking Mix Double Choc 250g

A delicious vegan blend of organic plant protein combined with essential nutrients, probiotics and digestive enzymes to support your metabolism and wellbeing.

another maya's random stuff (46)

The Healthy Chef Body Shaping Shake (Plant-Based Meal Replacement) Vanilla Sachets 35g x 14 Pack

another maya's random stuff (45)

The Healthy Chef Body Shaping Shake (Plant-Based Meal Replacement) Cocoa Sachets 35g x 14 Pack

MACRO MIKE The Macro Shake Meal Replacement Choc PB Swirl is an all-in-one nutritious meal replacement shake jam-packed with protein, vitamins and minerals to FUEL your body when you're on-the-go!

Introducing Macro Mike's newest addition, THE MACRO SHAKE! Living a busy lifestyle shouldn't mean depriving our bodies of the daily nourishment we need to stay fit and healthy! We have made it easier than ever to give your body the nourishment it needs to perform at your best! Powered by our signature roasted Peanut Protein and Australian Grown Faba Bean Protein, this really is the TASTIEST plant-based, all natural meal replacement in the universe!

Boasting a nourishing blend of added pre and probiotics, we've got your gut covered! We recommend taking the Macro Shake in conjunction with a nutritious and balanced diet for best results!

another maya's random stuff - 2023-08-16T141200.949

MACRO MIKE The Macro Shake Meal Replacement Choc PB Swirl 560g

A healing protocol and step-by-step program with over 90 recipes to cleanse, restore and nourish...Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime, supported by over 90 anti- inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly functioning digestive system, or whether you have an auto-immune or digestive disorder, food allergies or intolerances, IBD, IBS, Crohn's disease, coeliac disease, leaky gut, inflammatory issues, thyroid problems, neurological disorders, obesity, diabetes, arthritis or fibromyalgia, this book will provide you with information, meal plans and recipes to really heal your gut and get back on track with your health. By following the protocol you'll feel more vibrant and alive, with energy to burn. This book isn't just another fad diet: it contains recipes that have been specifically created to heal and also deliver vital nutrients, vitamins and minerals to get your body systems functioning optimally. Heal Your Gut .shows you how you can nourish yourself like a nutritionist, with a host of exciting options to devour. Healing recipes include: coffees, teas, toddies and tisanes; smoothies, juices and milks; bone broths and stock; healing and sealing soups; easy-to-digest bowls; fermented foods for when your gut is strong; and even some delicious desserts...

Lee Holmes is a Certified Health Coach (IIN), yoga teacher, wholefoods chef and author of the best-selling Supercharged Food: Eat Your Way To Good Health and Supercharged Food: Eat Yourself Beautiful. Lee writes for Lifestyle Food (Yahoo) and Wellbeing Magazine, and her articles have appeared in Miranda Kerrs 'Kora Organics' blog as well as in The Times and The Daily Express in the UK. Lee's blog won the Healthy Eating Category at the Bupa Health Influencer Awards in 2013.

Heal Your Gut: Supercharged Food  By Lee Holmes-0

Heal Your Gut: Supercharged Food  By Lee Holmes

Healthy Hormones discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods.
'As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It's a book that nicely balances scientific explanations with nourishing food truths.' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney.
About the Author
Belinda Kirkpatrick is an expert naturopath and nutritionist, who specialises in women's health and is especially passionate about hormonal health, fertility management and miscarriage prevention. Belinda is known for her extensive knowledge of natural and conventional treatment in addition to her evidence-based approach to integrative healthcare. Ainsley Johnstone is a recipe creator, food stylist and photographer.

Healthy Hormones By B. Kirkpatrick & A. Johnstone

Healthy Hormones  By B. Kirkpatrick & A. Johnstone

Low FODMAP Recipes bursts with delicious dishes from cover to cover. It contains 150 delicious and popular recipes for people following the Low FODMAP Diet for irritable bowel syndrome. All recipes are also entirely gluten free, so also suitable for people with coeliac disease. If you suffer from fructose, lactose, fructans, GOS, sortibol and/or mannitol (ie. FODMAPs) malabsorption, then this book must have a home in your kitchen! Written by Dr Sue Shepherd, world expert dietitian who has helped thousands of patients successfully manage their IBS symptoms, you can trust the quality of the recipes and the information contained within.
The vast range of recipes will suit not only sufferers of these conditions, they will appeal to the whole family, and are great to use while entertaining your friends too. With recipes ranging from simple to the more complex, Low FODMAP Recipes will appeal to the novice as well as the more experienced cook. Don&rsquo;t wait a minute longer to enjoy this delicious range of recipes.

Low FODMAP

Low FODMAP. By Dr Sue Shepherd

Vegan Yack Attack On The Go is the ideal recipe book for those busy vegans who are frequently on the go. Eating well while still maintaining your plant-based lifestyle can be challenging. This book gives you options you can make in advance, take with you and prepare quickly and easily.&nbsp; It's the cookbook you'll use over and over again, with recipes developed for real life. Author Jackie Sobon, the plant-based rockstar behind the blog Vegan Yack Attack, will be your guide, offering beautifully photographed recipes you not only want to eat, but can whip up in any slice of time you can carve out, whether it&rsquo;s at night, in the morning, or on a lazy Sunday.
Recipes include:
&bull; No-Bake Apricot Almond Bars
&bull; Beastly Cauliflower Breakfast Burrito
&bull; Acorn Squash Chips
&bull; Bagel Hummus Veggie Sandwich
&bull; Whole Wheat Empanadas
&bull; Sheet Pan Squash Tacos
&bull; Pressure Cooker Pesto Spaghetti Squash
&bull; Chickpea Tendies &amp; Waffles
&bull; Lentil Balls with Zesty Rice
&bull; Peanut Butter S&rsquo;mores Dip
Packed with everything from car breakfasts and work lunches, to airplane snacks and potluck fare, you'll feel confident knowing you can go anywhere, do anything, and still eat delicious food. Vegans who are frequently on the go, this is a must-have cook book.

Vegan Yack Attack On The Go. By Jackie Sobon

Simply Fresh is a plant based cookbook that contains health information and over 75 recipes. It makes being healthy easy and simple. Each recipe contains a photo and nutrient analysis including calories, carbohydrates, fiber, fat, cholesterol, sugar and protein. Kylee is a Registered Dietitian and included 12 pages of health information; including breakfast, weight loss, longevity, water, lowering blood sugar, reducing inflammation, lowering blood pressure, lowering cholesterol, lowering triglycerides, creating a healthy kitchen, exercise, healthy fats, the truth about carbohydrates, and faith and health. There are simple tips and tricks that she recommends for each of these. She has been giving these tips to people for years and has seen how they have truly improved their health. There are sections for breakfast, sides, salads, soups, entrees, dessert, basics, and drinks and juicing. There are icons for each recipe showing what the recipe helps to improve. The icons are used to help identify which recipes help with various aspects of your health. Also, in the back of the book, you can find a special index that directs you to all the recipes that pertain to that benefit. (Health benefits: reduces inflammation, good for digestion, heart healthy, good for kidneys, nervous system, lowers cholesterol, good for the arteries, good for the skin, immunity boost, and cancer fighting). Each recipe sis labeled if it is gluten free, nut free, soy free, and/or diabetic friendly. If you're looking for substitutions for plant-based eating, it has that as well. It also includes a food diary and menu plan.

Simply Fresh. By Kylee Melo

At Last! A cookbook that combines the best of raw and cooked plant-based dishes.&nbsp; Chef Michelle takes you on a mouth-watering journey to the heart of the home, the kitchen. Nutritious and delicious, these recipes will take your taste buds to different parts of the world. Come and explore her favorites, while learning the secrets to making heart-healthy food taste great! So tasty, you won&rsquo;t believe these recipes are:&nbsp; PLANT-BASED DAIRY-FREE GLUTEN-FREE Leave the processed foods behind! It&rsquo;s time to think outside the box, can, and bag! Let&rsquo;s get back to the kitchen, where real food and memories are made.&nbsp; More than 70 recipes for breakfast, lunch, dessert, and more&mdash;over 175 full-color pages!

Too few cooks in the kitchen

From Plant to Plate is more than a plant-based cookbook; it&rsquo;s an introduction to a healthier way to eat. In addition to delicious plant-based recipes, we&rsquo;ve included cooking videos, nutritional information, practical tips, simple vegan food substitutions, and even a meal planner. It&rsquo;s everything a busy person needs to prepare healthy, plant-based meals.
And for those who need help with plant-based cooking, we&rsquo;ve included QR codes to short how-to cooking videos to show you how. This cookbook was designed to make your transition to a plant based diet as easy as possible. Inside you&rsquo;ll discover:
<ul>
<li>Over 125 delicious vegan recipes including: French toast, overnight chia-oat pudding, Asian tofu fajitas, Kenyan beans and rice, vegetable pot pie, Thai curry soup, garlicky potato and white bean mash, raw German-chocolate cheesecake, citrus cream biscuits, and spiced pumpkin pie.</li>
<li>QR codes with each recipe linking you to free how-to cooking videos.</li>
<li>Quality stitch binding so the book can lay flat and will last for decades.</li>
<li>Color photos with simple instructions that make food preparation quick and easy.</li>
<li>Nutritional information for each recipe.</li>
<li>Practical tips for switching to a vegan diet.</li>
<li>Plant-based kitchen essentials.</li>
<li>A 21-day vegan challenge.</li>
<li>The relationship between diet and other healthy lifestyle factors.</li>
</ul>
And much more&hellip;From Plant to Plate was developed by Tami Bivens, a registered dietician, together with the experts at Life and Health Network, a non-profit group of medical doctors and staff who believe that good lifestyle choices are the first step to good health. We&rsquo;ve compiled everything you need to begin cooking easy-to-prepare, plant-based meals. Eating healthy has never been easier&hellip; or tastier!

From plant to plate. By Tami Bivens-0

From plant to plate. By Tami Bivens

New York Times bestselling author, Anthony William, outlines the healing power of 50 foods, explaining the properties, the symptoms and conditions each can help relieve or heal Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that medical communities can&rsquo;t resolve. And he&rsquo;s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people&rsquo;s pain or illness and what they need to do to be restored to health.
In his first book, the New York Times bestseller Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal, Anthony&rsquo;s information about healing included highly targeted regimens of nutrition, supplements, and lifestyle adjustments, with fruits and vegetables playing a major role. Medical Medium Life-Changing Foods delves deeper into the healing powers of 50 foods fruits, vegetables, herbs and spices, and wild foods explaining each food&rsquo;s properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings.
Recipes show readers how to use the foods most effectively, and gorgeous color photography showcases their vibrant appeal. Anthony also arms readers with the truth about some of the most misunderstood topics in health: fertility; inflammation and autoimmune disorders; the brain-gut connection; why we&rsquo;re losing sleep; foods, fads, and trends that can harm our well-being; and how angels play a role in our survival.
Much of Anthony&rsquo;s information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So readers shouldn&rsquo;t expect to hear the same repeated information they find everywhere, such as that oranges contain vitamin C. They can expect completely new information that will leave them with a deep understanding of why a banana offers more than simply potassium and with a powerful set of tools for healing from illness and keeping themselves and their loved ones well in an increasingly toxic world.

Diet Material

Our Naturopaths Say

Trending Product

Our Diet Material Range

Filters

Dietary Information

Brands

MACRO MIKE Protein Brownie Baking Mix Double Choc 250g

The Healthy Chef Body Shaping Shake (Plant-Based Meal Replacement) Vanilla Sachets 35g x 14 Pack

The Healthy Chef Body Shaping Shake (Plant-Based Meal Replacement) Cocoa Sachets 35g x 14 Pack

MACRO MIKE The Macro Shake Meal Replacement Choc PB Swirl 560g

Heal Your Gut: Supercharged Food By Lee Holmes

Healthy Hormones By B. Kirkpatrick & A. Johnstone

Low FODMAP. By Dr Sue Shepherd

Vegan Yack Attack On The Go. By Jackie Sobon

Simply Fresh. By Kylee Melo

Too few cooks in the kitchen

From plant to plate. By Tami Bivens

Medical Medium Life-Changing Foods By Anthony William

Subscribe to Gr8Health

Diet Material

Our Naturopaths Say

Trending Product

Our Diet Material Range

Products

Filters

Dietary Information

Brands

MACRO MIKE Protein Brownie Baking Mix Double Choc 250g

The Healthy Chef Body Shaping Shake (Plant-Based Meal Replacement) Vanilla Sachets 35g x 14 Pack

The Healthy Chef Body Shaping Shake (Plant-Based Meal Replacement) Cocoa Sachets 35g x 14 Pack

MACRO MIKE The Macro Shake Meal Replacement Choc PB Swirl 560g

Heal Your Gut: Supercharged Food By Lee Holmes

Healthy Hormones By B. Kirkpatrick & A. Johnstone

Low FODMAP. By Dr Sue Shepherd

Vegan Yack Attack On The Go. By Jackie Sobon

Simply Fresh. By Kylee Melo

Too few cooks in the kitchen

From plant to plate. By Tami Bivens

Medical Medium Life-Changing Foods By Anthony William

You've been logged out!

Login Form

Subscribe to Gr8Health