Improve digestion and gut health and fix those imbalances in your body. The food you eat obviously plays a significant role in the bacterial makeup of your gut, as does your environment, emotional stress as well as any medications you might be taking. You can usually tell when your gut is out of whack, bloating, gas, diarrhoea, stomach pain or nausea are all pretty direct signs that something in the gut isn’t working as it should. Increasing your intake of fibre can help with some of these issues and improve bowel health too. Bragg's Organic Apple Cider Vinegar
can offer some benefits, including killing bacteria, it also contains 'The Mother' providing both prebiotics and postbiotics, promoting gut health.