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Energy Supplements
Our Naturopaths Say
Looking for the best vitamins and supplements to boost your energy? Combat fatigue and feelings of exhaustion with energy boosting supplements like Fusion Energy that contains Ashwaganda and Korean Ginseng or give your day a kick of natural energy with Melrose Original MCT Kick Start Oil.
If you're feeling run down, check you're getting enough Vitaimin B12. Vitamin B12 helps transform the food you eat into energy that your cells can use and also help prevent you from feeling weak and tired. Herbs of Gold Sublingual B12 is a great option and easy to take as it dissolves under the tongue.
Frequently Asked Questions
What supplements are good for increasing energy?
There are several supplements that can help increase energy levels and improve overall health. One popular supplement is caffeine, which can stimulate the central nervous system and provide a quick burst of energy. B vitamins, such as B12 and B6, are essential for energy production and can help reduce fatigue. Iron is important for carrying oxygen throughout the body and can help prevent anaemia, a common cause of fatigue. Magnesium is another mineral that is crucial for energy production and is also involved in muscle and nerve function. Coenzyme Q10 (CoQ10) is a molecule that is involved in energy production in cells and taking a supplement can help improve energy levels. Finally, Rhodiola rosea is an adaptogenic herb that is thought to help the body adapt to stress and improve energy levels and mental alertness.
What factors contribute to low energy?
Low energy levels can be due to several factors, including poor diet, dehydration, lack of physical activity, insufficient sleep, chronic stress, and underlying medical conditions. A diet lacking in nutrients and high in processed foods and sugar can lead to fatigue. Not drinking enough water can result in dehydration and low energy levels. Regular exercise is essential for maintaining energy levels and overall health. Poor sleep quality or lack of sleep can cause fatigue and decreased energy. Chronic stress can elevate cortisol levels and disrupt sleep, leading to low energy.
How to increase energy naturally?
There are many natural ways to increase energy levels and improve overall health and well-being. One way is to maintain a healthy diet and include foods that are rich in essential vitamins and minerals such as B vitamins, iron, and magnesium. Regular exercise and physical activity can also help boost energy levels and improve endurance. Getting enough quality sleep is another important factor for maintaining energy levels and preventing fatigue. Hydration is key and drinking plenty of water throughout the day can help keep you feeling energized. Finally, reducing stress and practising mindfulness through activities like meditation or yoga can also help increase energy levels and improve overall health and well-being.
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