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Magnesium

Our Naturopaths Say

Magnesium is an essential mineral for the human body, as it plays a role in a variety of important physiological processes. It is necessary for the proper functioning of the muscles and nerves, and is involved in the metabolism of carbohydrates and proteins. Magnesium is also important for the maintenance of healthy bones and teeth, and is involved in the production of DNA and RNA. Consuming foods rich in magnesium, such as nuts, legumes, and leafy green vegetables, can help ensure that the body has an adequate supply of this important mineral. Our team of accredited naturopaths can assist you in making sure you're reaching your daily requirements for magnesium.

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