Men Only – Take 1 tablet daily, with food, or as directed by your healthcare practitioner.

WARNINGS 

This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Vitamin and mineral supplements should not replace a balanced diet. 

• Men’s Multi is a one-a-day, vegan-friendly multivitamin that contains 24 important vitamins and minerals, plus herbs to support men’s health.
• Men’s Multi contains the active form of folate (methylfolate) and vitamin B12 (co-methylcobalamin). Methylfolate and vitamin B12 maintain brain health and function, and support cognitive function and memory.
• Men’s Multi contains B vitamins to support energy production, assist sugar metabolism and maintain nervous system health. Vitamins B5 and B6 help to support a healthy stress response in the body. 
• Men’s Multi contains vitamins C & E and zinc, key nutrients that support skin health. 
• Men’s Multi contains iodine and selenium, minerals that support healthy thyroid function and assist thyroid hormone production.
• Men’s Multi contains 1000IU of vegan-friendly vitamin D per tablet to help maintain bone strength and health. Vitamin D helps calcium absorption and a diet deficient in calcium can lead to osteoporosis in later life. Vitamin D also maintains muscle strength and function.
• Men’s Multi assists healthy red blood cell production and supports blood health. 
• Men’s Multi contains vitamins C & E, and minerals zinc & selenium to support sperm motility and health. These nutrients also maintain healthy immune system function.
• Men’s Multi contains nutrients with antioxidant activity including vitamins C & E plus zinc, selenium and citrus bioflavonoids to reduce free radicals formed in the body.
• Men’s Multi contains chromium to assist sugar metabolism. 
• Men’s Multi contains Siberian Ginseng, which supports a healthy stress response in the body, recovery from illness and immune system function.