Herbs of Gold Womens Multi plus Grapeseed 12000 contains a blend of important vitamins, minerals and herbs to help women perform at their peak. Womens multi contains spirulina, which is packed with naturally occurring minerals, amino acids, betacarotene and essential fatty acids. Womens Multi contains antioxidant herbs Silybum marianum and Ginkgo biloba for protection against free radicals. Grape seed extract is also included, it contains the plant flavonoids, oligomeric procyanidins, which act as antioxidants and may assist in maintaining healthy blood vessels and capillaries in heathy individuals. Womens Multi contains a spectrum of nutritional antioxidants including Betacarotene, citrus bioflavonoids, selenium, zinc, copper and vitamins C, E and B2. The present B group vitamins help maintain a healthy nervous system via their involvement in the production of hormones and neurotransmitters. B complex vitamins are water soluble, meaning the body cannot store large amounts. Regular daily intake is required to support general health. Womens Multi contains iodine which supports thyroid health and a healthy metabolism. Womens Multi provides 5mg of iron, which is essential for oxygen transport and for energy production. Iron in combination with vitamins B6, B12, folic acid is important for the formation and maintenance of normal healthy blood cells. Folic acid, vitamin B6, 12 and iron also assist in supporting normal mental process and a balanced mood. Womens Multi contains Betacarotene which is converted to vitamin A in the body and assists in maintaining healthy reproduction and vision. Womens Multi contains chromium which is important for the maintenance of normal healthy sugar metabolism in healthy individuals. Womens Multi contains nutrients required for production of energy from food. Womens Multi contains vitamin C, D, Betacarotene, zinc, iron and selenium to support the health of the immune system. Vitamins E, B6, B12 and folic acid are included in Womens Multi to assist in the maintenance of a healthy cardiovascular system. Vitamin D3 promotes the absorption of calcium and assists in building healthy bones and teeth and maintaining muscle strength. Womens Multi contains nutrients for maintaining healthy skin and assist in the process of skin healing and repair including zinc, vitamin C, D, E, Betacarotene, silica and Grape seed. Silica is involved in the healthy development and functioning of connective tissues, especially skin.