Magnesium is present in every human organ and is considered a vital mineral for over 300 biochemical reactions in our body that regulate our health and wellness. It has many benefits related to exercise including muscle relaxation, bruise control, and improving joint mobility and repair. Magnesium can also have positive effects on the nervous system by providing relaxation and improving sleep. Anxiety and sleeplessness go hand in hand with menopause Magnesium is another little weapon in your arsenal against stress and fatigue.

Coconut oil makes an appearance here for its anti-bacterial and anti-fungal properties, taking care of two of the less desirable by-products of exercising. It will also make you smell like a goddess.

Due to its high purity, health benefits, and long history of medicinal usage, Lemon Myrtle is often hailed as the Queen of Australian Herbs. Among all the citrus herbs and fruits, Lemon Myrtle has the highest citral purity. Lemon Myrtle is also rich in antioxidants, such as Vitamin C, that help prevent the production of free radicals, reduce oxidative stress, support a healthy immune system, and promote overall wellness and rejuvenation.

Vitamin E is widely used in skin care products for its healing and moisturising properties. It also has antioxidant properties, protecting your cells against the effects of free radicals and it’s important for vision and the health of your blood, brain, and skin. You need them all so go the Vitamin E.

Arnica is a herb that grows in America and Europe and which has been a common remedy for treating swelling, pain, and irritation for over 500 years. It’s used by naturopaths to this day in gels and ointments for painful arthritis symptoms especially in the joints of the hands and knees.