Each 30g serve contains 30g of whey protein concentrate, providing 114 calories and 24.4g of high-quality protein. It includes 1.71g of total fat (1.14g saturated), 1.38g of carbohydrates (all of which are sugars), and 58.8mg of sodium. This protein powder is also rich in essential amino acids: L-Isoleucine (0.47g), L-Leucine (0.78g), L-Lysine (0.65g), L-Methionine (0.19g), L-Phenylalanine (0.26g), L-Threonine (0.53g), and Tryptophan (0.18g). It also provides key non-essential amino acids including L-Valine (0.44g), L-Alanine (0.38g), Arginine (0.18g), L-Aspartic Acid (0.102g), L-Cysteine (0.22g), L-Glutamic Acid (0.139g), Glycine (0.14g), Histidine (0.14g), L-Proline (0.45g), Serine (0.38g), and L-Tyrosine (0.23g), supporting a full spectrum of muscle and metabolic functions.