Do you have trouble falling asleep and staying asleep? Our naturopaths have curated this herbal tonic blend to help you skip counting sheep.

Made with someone of their favourite herbs, this tonic has mild sedative qualities which assist in sleep onset and maintenance. Traditionally, these herbs assist the body in restlessness & excitability, allowing the mind to calm for a soothing sleep.

• Valerian: Valerian is one of the most relaxing herbs available. It is safely used to help reduce tension and excitability. This makes it excellent to use in insomnia and produce a natural healing sleep, allowing you to get to sleep and stay asleep.
• Passionflower: Passionflower is famous for its sedative, soothing actions which have been used safely to reduce symptoms of insomnia, smooth out irregular sleep patterns and get you drifting off to sleep.
• Zizyphus: Zizyphus is a traditional chinese medicine which has demonstrated sedative and anxiety-reducing properties in studies. Not only does this herb improve mood and well-being, it also significantly improves sleep quality without the side effects that come with standard OTC alternatives.
• Chamomile: Chamomile is a mild nervous system sedative which helps in cases of restlessness, anxiety and insomnia. It also has anti-inflammatory and carminitive effects for the digestive system, particularly useful when calming of the mind and the gut are needed.