If you have specific health conditions or are taking other medications, it’s advisable to consult with a healthcare professional before adding new supplements to your regimen.

Suggested Use:

• Dosage: Begin with 1–2 teaspoons (approximately 5–10g) of the powder.

• Preparation: Mix the powder into 200–250mL of warm water or your preferred milk alternative.

• Timing: Consume the beverage 30–60 minutes before bedtime to allow the ingredients to take effect.

Tips for Optimal Results:

• Consistency: Incorporate the supplement into your nightly routine to promote regular sleep patterns.

• Relaxation: Combine with other calming activities, such as reading or gentle stretching, to enhance the sleep-promoting effects.

• Storage: Keep the product in a cool, dry place to maintain its quality