Each capsule contains a range of vitamins and nutrients, including Thiamine nitrate (61.7 mg, equivalent to 50 mg of vitamin B1), Riboflavin sodium phosphate (68.5 mg, equivalent to 50 mg of active vitamin B2), Nicotinamide (90 mg), Nicotinic acid (10 mg), Calcium pantothenate (49.1 mg, equivalent to 45 mg of pantothenic acid, vitamin B5), Pyridoxal-5-phosphate monohydrate (15.7 mg, equivalent to 10 mg of active vitamin B6), Pyridoxine hydrochloride (48.6 mg, equivalent to 40 mg of vitamin B6), Calcium folinate (556 micrograms, equivalent to 400 micrograms of activated folinic acid, vitamin B9), Cyanocobalamin (400 micrograms, vitamin B12), Retinol palmitate (824.7 micrograms, equivalent to 450 micrograms retinol equivalents, vitamin A), Colecalciferol (25 micrograms, equivalent to 1000 IU of vitamin D3), d-alpha-tocopherol acetate (16.8 mg, equivalent to 25 IU of vitamin E), Biotin (300 micrograms), and Ubidecarenone (30 mg of co-enzyme Q10).