Adults: Take 1 tablet once a day, or as professionally prescribed.

Warnings:

• KEEP OUT OF REACH OF CHILDREN.
• Always read the label and follow the directions for use.
• If symptoms persist, talk to your health professional.
• Supplements may only be of assistance if dietary intake is inadequate.
• If you are pregnant or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
• Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible [contains vitamin B6].
• This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
• Contains ethanol no more than 3% v/v as a preservative and sulfites.
• Do not use during pregnancy and breastfeeding.
• If you have any pre-existing conditions, are on any medications, always talk to your health professional before use.
• Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.

• Vitamins C and E and selenium are antioxidants that help to reduce free radical damage.
• Chromium assists with glucose metabolism.
• Vitamins B1, B2, B3, B5, B6 and B12 support energy levels and energy production.
• Biotin, zinc and vitamin A support skin health.
• Vitamins B1, B2, B6 and B12 support nervous system function.
• Zinc supports cognitive function.
• Multi Essentials contains ingredients that support general health and wellbeing.
• Vitamin B5 supports a healthy stress response in the body.