The Wellness Blog

Vitamin B12 Cobalamin

Vitamin B12, Cobalamin has the highest B number of 12, as it has the largest molecular structure of

Caffeine

Each day many of us rely on a morning cup of coffee or a hit of caffeine to prepare us for our busy

Folate B9

The word folate comes from the Latin word for foliage, so there are no surprises that green leafy ve

Gut Flora and Good Health

A properly functioning gut is absolutely critical to good health. This has been a key area of intere

Natural Cold Sore Treatments

If you have never suffered from cold sores – lucky you; however chances are if you don’t suffer from

Bill Clinton’s Healthy Heart

Looking at Bill Clinton in 2018 versus throughout his tenure as the 42nd president of the United Sta

Parkinson’s Disease

Parkinson’s Disease is a neurodegenerative disease and is the second most common, after Alzheimer’s.

Antioxidants vs Free Radicals

Antioxidants are the good guys and free radicals are the baddies. But why? Chemically a free radical

Carbohydrates: The Good, The Bad

Generally speaking, carbohydrates get a bad rap in our “diet” culture, but the truth is that they ar

The Benefits of Magnesium

Magnesium is an incredibly important mineral requiring at least 100mg per day, as it is supports our

High Blood Pressure: 35% of Us Have It.

It is easy to dismiss High Blood Pressure as one of those normal conditions that everyone gets as a

Fatty Liver

The greatness of your Liver cannot be underestimated in terms of your day to day health as well as f