The Wellness Blog

Natural Cold Sore Treatments

If you have never suffered from cold sores – lucky you; however chances are if you don’t suffer from

Bill Clinton’s Healthy Heart

Looking at Bill Clinton in 2018 versus throughout his tenure as the 42nd president of the United Sta

Parkinson’s Disease

Parkinson’s Disease is a neurodegenerative disease and is the second most common, after Alzheimer’s.

Antioxidants vs Free Radicals

Antioxidants are the good guys and free radicals are the baddies. But why? Chemically a free radical

Carbohydrates: The Good, The Bad

Generally speaking, carbohydrates get a bad rap in our “diet” culture, but the truth is that they ar

The Benefits of Magnesium

Magnesium is an incredibly important mineral requiring at least 100mg per day, as it is supports our

High Blood Pressure: 35% of Us Have It.

It is easy to dismiss High Blood Pressure as one of those normal conditions that everyone gets as a

Fatty Liver

The greatness of your Liver cannot be underestimated in terms of your day to day health as well as f

Turmeric: The Traditional Chinese Medicine

Turmeric is an Indian rhizome spice containing an active ingredient that gives it it’s distinguishin