The Wellness Blog

Winning the War on Weight Loss

Each day our heart will beat 100,000+ times, we will breathe 23,000 times and our liver will filter

Protecting the Health of the Prostate

All men, regardless of age, shape, size and colour should be thinking about their prostate health. T

Nutrition: Go Plant Based

The first step to better health may be as simple as changing what we eat and drink! Eating a wide va

Turmeric: The Traditional Chinese Medicine

Turmeric is an Indian rhizome spice containing an active ingredient that gives it it’s distinguishin