The Wellness Blog

Are Midday Snacks Ok?

A Guide to Midday Snacking and Healthy Options In the hustle and bustle of our daily lives, the midd

Benefits of a Vegan Diet

In January, we celebrate a vegan event!   In a world that’s increasingly mindful of health, sustaina

What is The Keto Diet?

And How to Know if It’s Right for You! Every start of the year one thing is certain – you will get b

Product Review Gevity RX A.M. Cleanse

Your Anytime Health Tonic! I am a huge fan of bone broth, especially when I don’t have to spend hour

Product Review Pimp My Salad Cashew Parmesan

Pimp your salad – or any dish – with a delicious vegan cheese alternative! Have you tasted something

This vs That – Tropeaka or Switch Nutrition

We tested so you don’t have to! Here at Gr8 Health, we pride ourselves on recommending the best prod

Happy Chocolate Day!

To celebrate the sweetest date, we decided to treat ourselves and taste the options we have availabl

What Are Superfoods?

What are Superfoods?  So, you might have heard the word ‘superfood’ being thrown around in the healt

Loving Your Skin from the Inside Out: The Role of Nutrition in Skin Health

Your skin is the largest organ in your body and it’s important to take care of it both externally an

The Nutritional Powerhouse: The Benefits of Bee Pollen

What is bee pollen? Bee pollen, also known as “bee bread” is a mixture of flower pollen, nectar, enz

Add a Few Sprouts!

Sprouts are tiny, nutrient-rich plants that are produced from the germination of seeds. They are eas

Best Post Workout Foods

Supporting your body with the nutrients it needs to thrive while undertaking strenuous exercise is i