THE VITALIST

Natural Remedies, Science-Backed Insights, and Fuel For Everyday Vitality.

50+ Health

Winning the War on Weight Loss

Each day our heart will beat 100,000+ times, we will breathe 23,000 times and our liver will filter

Baby & Child Care

Folate B9

The word folate comes from the Latin word for foliage, so there are no surprises that green leafy ve

50+ Health

Gut Flora and Good Health

A properly functioning gut is absolutely critical to good health. This has been a key area of intere

Cancer

Antioxidants vs Free Radicals

Antioxidants are the good guys and free radicals are the baddies. But why? Chemically a free radical

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