The Wellness Blog

Nutrition During Breastfeeding

Pregnancy and the delivery of a baby demands a great deal from a women’s body, and breastfeeding is

Preconception Care: Creating your Fertile Foundations

I am sure that there is no more important subject (one that is rarely considered) than preparing you

Winning the War on Weight Loss

Each day our heart will beat 100,000+ times, we will breathe 23,000 times and our liver will filter

Folate B9

The word folate comes from the Latin word for foliage, so there are no surprises that green leafy ve

Gut Flora and Good Health

A properly functioning gut is absolutely critical to good health. This has been a key area of intere

Antioxidants vs Free Radicals

Antioxidants are the good guys and free radicals are the baddies. But why? Chemically a free radical