A properly functioning gut is absolutely critical to good health. This has been a key area of interest and research within the medical world globablly for the past 30 years, and the results are truly impressive; not only for our Gastrointestinal health but also the impact these trillions of bacteria have on our entire body. […]

Gut Flora and Good Health

Antioxidants are the good guys and free radicals are the baddies. But why? Chemically a free radical is an atom with an unpaired electron in its outer layer, which makes it very unstable, reactive and desperate to find a pair. They will attack cells such as nucleic acid in DNA, mitochondria (energy factories in cells), […]

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