The Wellness Blog

Why Every Women Needs to Try ‘I am Gaia’

Ahh Superfeast… My latest brand obsession… Not only am I obsessed with this amazing product range, b

Introducing Beauty Boosters: Get Your Summer Glow Today!

We’re all looking for that next product that will provide us with a radiant, healthy glow. Whilst wh

Collagen Supplements: Bovine or Marine?

By now I’m sure you have heard of the miracle protein ‘Collagen’ – the trendiest beauty product on t

Breastfeeding Support

You’ve brought your miracle home from the birthing suite. You’ve never known sleep deprivation quite

Ingestible Beauty: Anti-ageing Skincare that Works!

We all want to look the very best we can; no matter what age we are. It’s great to use the very best

Phytoestrogens: Friend or Foe?

I first talked about phytoestrogens in my article, stop the menopause madness. I get asked whether p

Hypothyroidism: Are You At Risk?

You may have heard of your thyroid gland before, however you’re not alone if you don’t know what it

Polycystic Ovarian Syndrome (PCOS): Learning the Basics

What is PCOS? Primarily, PCOS is a failure to ovulate. In an individual menstrual cycle, a woman beg

Endometriosis: Symptoms, Management and Treatment

What is Endometriosis Endometriosis involves the cells that grow in the lining of the uterus; called

Castor Oil Packs for Endometriosis and Fertility

Have you heard of castor oil packs before? Maybe not? I intro’d the idea of them in my blog; Endomet

How to Get Pregnant: Take Control of Your Fertility Today

Many women spend decades doing everything in their power to avoid a pregnancy. So when you finally w

Pregnancy First Trimester: Weeks 1 to 12

Pregnancy is one of the few conditions that we can visually see the body demonstrating its power of