Choosing the Best Electrolytes for Summer

As the Australian summer approaches, staying hydrated is more than just quenching thirst—it’s essential for keeping your energy up, supporting mental clarity, and maintaining muscle function as temperatures soar. While water is important, intense heat and active days call for added electrolytes to replace the minerals lost through sweat. Here’s a guide on choosing the best electrolytes to stay hydrated, energised, and feeling your best this summer!

Why Electrolytes Matter in the Heat

Electrolytes—minerals like sodium, potassium, magnesium, and calcium—help regulate fluid balance, support nerve function, and maintain energy levels. When we sweat, we lose these essential minerals, and if they’re not replenished, it can lead to symptoms like fatigue, muscle cramps, and even dizziness. This is where electrolyte supplements can make a significant difference, helping to keep you balanced and energised on those hot summer days.

Top Electrolyte Picks for the Season

1. Locako Electrolytes + Collagen (Strawberry Pomegranate)
   • Why It’s Great for Summer: Locako’s blend of electrolytes and collagen is a delicious way to hydrate while giving your skin a boost. Collagen supports skin health and elasticity, which can be particularly beneficial under the sun’s rays, helping your skin stay hydrated and resilient against heat-related stress.
   • How to Use: Mix a scoop with water for a refreshing strawberry-pomegranate drink that keeps you hydrated, glowing, and ready for summer activities.
2. Macro Mike Plant-Based Aminos + Electrolytes (Strawberry Lychee)
   • Why It’s Great for Summer: Packed with plant-based aminos and electrolytes, this powder is ideal for vegans and anyone looking to support muscle recovery. Amino acids are essential for muscle repair, especially after outdoor workouts, while electrolytes help replenish fluids lost to sweat.
   • How to Use: Enjoy it pre- or post-workout to stay hydrated and promote faster muscle recovery—perfect for long hikes or beachside sports.
3. Franjo’s Kitchen Motherhood Hydration Powder (Ginger & Mint)
   • Why It’s Great for Summer: While specially designed for mothers, this ginger and mint-flavoured hydration powder is a great choice for anyone. It contains electrolytes and ginger, which aids digestion—an excellent bonus when warm weather can sometimes disrupt appetite and digestion.
   • How to Use: Mix with water for a cooling ginger-mint refreshment that soothes the stomach and hydrates the body, making it a summer staple for all-day hydration.
4. Protein Supplies Australia Restore (Raspberry Lemonade)
   • Why It’s Great for Summer: Restore by Protein Supplies Australia is formulated to aid in muscle recovery with added magnesium and potassium—two critical minerals for reducing muscle cramps. The tangy raspberry lemonade flavor also makes it an enjoyable option for staying hydrated all summer long.
   • How to Use: Mix this into your water bottle for hydration support during intense workouts, hikes, or simply staying cool by the pool.
5. Medlab ORSBiotic (120g)
   • Why It’s Great for Summer: ORSBiotic is a powerful blend of electrolytes and probiotics, ideal for restoring hydration and supporting gut health. Summer often brings a shift in diet and an increase in outdoor meals, making probiotics a smart addition for digestive balance alongside hydration.
   • How to Use: A convenient travel-friendly option, mix a scoop in your water bottle for beach days, picnics, or any time you need a hydration and gut health boost.

Tips for Staying Hydrated All Summer

• Drink consistently throughout the day rather than waiting until you’re thirsty, especially if you’re active.
• Pair water with electrolytes after workouts or extended time in the sun.
• Enjoy hydrating foods like watermelon, cucumbers, and oranges for extra moisture and nutrients.
• Adjust your routine based on the day’s activity level and heat; on particularly hot days or during intense activities, increasing your electrolyte intake can make all the difference.

This summer, keep your hydration game strong and support your body’s needs with these high-quality electrolyte products from Gr8 Health. For more hydration tips and quality products, click here to shop and beat the heat with ease!