Simplifying Your Supplement Stack

Let’s be honest:
If your supplement shelf looks more like a pharmacy than a pantry, it might be time for a wellness reset. More powders, more capsules, more confusion. But here’s the wild idea… what if less is actually more?

Let’s simplify.

First: The “Too Much” Test

You might be over-supplementing if:

• You have to Google what half your pills do
• Your AM routine takes longer than your skincare
•  You forgot you owned that $85 adaptogen blend

Sound familiar? It’s okay—we’ve all been there.

Cut the Clutter, Keep the Essentials

Your body doesn’t need more. It needs targeted, high-quality support. The kind that actually does something.

Here’s how to scale it back without sacrificing your wellness game.

Rule 1: Pick Multi-Taskers

Instead of 5 different bottles, choose supplements that tick multiple boxes.

Try:
Gr8 Health Maximum Super Greens – energy, detox, gut, and antioxidants in one tasty scoop.
Herbs of Gold Women’s Multi + – a high-potency multi for daily health, hormones, and immunity.
Nutra Organics Collagen Beauty – glow support for skin, hair, and nails.

Rule 2: Listen to Your Body

Feeling flat? Bloated? Run down? Instead of panic-buying 7 new products, get clear on what’s actually missing. A short-term boost often works better than a shelf full of maybes.

Go-to heroes:
Blackmores Probiotics+ Immune Defence – for post-sickness recovery.
Wonder Foods Gut Health Plus – gentle gut reset.
Melrose MCT Oil – for focused mornings minus the caffeine jitters.

Rule 3: Detox Your Routine (Not Just Your Liver)

Try a one-month challenge:

•  Keep only 3–5 core products
•  Track how you feel
•  Notice what you actually miss

You might be surprised by how little you actually need—and how gr8 you feel.

Real Talk: Wellness Burnout Is Real

You don’t need 12 powders, 5 tinctures, and a spreadsheet.
You need clarity.
You need quality over quantity.
You need a routine that’s easy to stick to—and makes you feel amazing.

Ready to Reset?

Simplify your stack with Gr8 Health’s best-in-class essentials.
Shop the curated range → Gr8Health.com.au