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Bath & Body
Our Naturopaths Say
The skin is the body's largest organ with a fantastic capacity to expel toxins and draw in nutrients. We have chosen the finest products in natural and organic body care to cover you from top to toe. At GR8 Health, we ensure there is a personal care option for every budget, so you can pamper and protect your body. Take a look today.
Frequently Asked Questions
What are Bath and Body products?
This is a Gr8 question as it encompasses all the needs for your skin! Bath products are used in the bath, and the shower and mainly used while cleansing your body. Body products are generally used after cleansing to protect and nourish your skin.
We also take care of our body’s skin by keeping it nourished from the inside. When we’re eating nourishing foods and taking supportive supplements, our skin’s structure is strengthened and you can see, and feel, the results of healthy glowing skin.
Why is Skin Care Important?
Skin is our largest organ and it’s important to take good care of it as it has a number of key functions. It protects the body from bacteria, chemicals and regulates the temperature for our internal organs. The skin is also a part of our waste management system (sweat, pimples etc.) so it needs extra support to help keep the pours clean and protected so they can effectively do their job.
Skincare can be as simple as 1, 2, 3 – cleanse, moisturise and protect! Cleansing with soap or shower gel, moisturise with a lotion and protect with SPF product.
What are the Best Skin Cleansing Products?
Natural plant-based products without any harsh chemicals are the best for your skin. Cleansing with water and your favourite natural product (see our Gr8 range) will keep your skin cleansed and keep it healthy and radiant. Remember, the skin is our biggest organ and the products we use on our skin will work their way into our bodies.
More from our Naturopaths
What are the Best Moisturising Products?
There are many moisturising products available for every budget and skin type. Again, natural products which have no harsh chemicals, are favoured as anything you use on your skin will work its way through to your body. There are a choice of creams, gels, lotions and serums to suit your personal choice. They also come in a range of fragrances, or fragrance free.
Is the skin on my face different to the skin on my body?
The skin on your face (and chest) is finer than that on your body and requires slightly different care. Cleansing your face, neck and chest requires a cleanser which is more gentle as it can ‘strip’ the natural occurring oils which are beneficial for healthy skin. Moistursiers are also required in a more gentle formulation to ensure your pours are not being ‘filled’ so they can still expel waste and keep your face glowing naturally.
The most important factor in all skincare is sun protection. A good SPF (Sun Protection Factor) product is essential for all exposed areas of your skin in direct sunlight.
What is Exfoliating?
Exfoliating is the process of removing dead skin cells from the surface of the skin. This can be done physically, using a scrub or brush, or chemically, using an exfoliating product that contains ingredients like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs).
Exfoliating can be beneficial for several reasons. First and foremost, it helps to remove dead skin cells that can accumulate on the surface of the skin, which can make the skin look dull and uneven. By removing these dead cells, exfoliating can help to reveal the smoother, healthier skin underneath, giving the skin a more radiant and youthful appearance.
Exfoliating can also help to improve the effectiveness of other skin care products by removing the barrier of dead skin cells that can prevent these products from penetrating the skin. This can help to improve the overall health and appearance of the skin.
In addition to these benefits, exfoliating can also help to unclog pores, which can help to reduce the appearance of blackheads and acne. It can also help to improve circulation, which can give the skin a healthier, more vibrant appearance.
It is generally recommended to exfoliate the skin one to two times per week, depending on your skin type and the exfoliation method you are using. It is important to be gentle when exfoliating, as over-exfoliating or using harsh exfoliating products can strip the skin of its natural oils and cause irritation or other problems. It is always a good idea to consult with a dermatologist or skin care professional if you have questions or concerns about exfoliating your skin.
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