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Gut Health
Our Naturopaths Say
So many things can upset the delicate balance of our digestive system including; a poor diet, travelling, illness, stress, medication and more. Whatever the origin, the comprehensive range of bowel health supplements by GR8 Health can support 1, some or all bowel health challenges and return your digestive system back to its healthiest state as quickly as possible.
Frequently Asked Questions
How can men improve gut health?
Here are top tips for reclaiming your gut health and living your best life:
Eat more fiber;
Limit your consumption of inflammatory foods;
Eat fermented foods (and invest in a probiotic supplement);
Get more sleep;
Exercise regularly;
Avoid antibiotics.
What are the symptoms of bad gut health in men?
Common issues with men's gut health include leaky gut, SIBO, candida overgrowth, and IBS. Bloating, diarrhea and constipation are discomforts you shouldn't have to live with. Plus, other chronic health problems like histamine intolerance, autoimmune disease, or chronic fatigue can also be caused by poor gut health.
What are the top signs of an unhealthy gut?
Here are seven of the most common signs:
Upset stomach;
A high sugar diet;
Unintentional weight changes;
Sleep disturbances or constant fatigue;
Skin irritation;
Autoimmune conditions;
Food intolerances.
More from our Naturopaths
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