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Collagen Supplements
Our Naturopaths Say
Our skin is made up of 75% collagen. However, we see a decline in our collagen levels as we continue to age. The visible effects of this breakdown don’t just appear as wrinkles, fine lines and dry skin; it can also materialise as physical ailments, as collagen is basically the glue that holds your ligaments, joints and bones together. So, by adding some form of collagen to your daily diet, you won’t just be helping your skin but also your bones, joints, hair and nails.
Frequently Asked Questions
What is collagen?
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue connects other tissues and is a major component of bone, skin, muscles, tendons, and cartilage.
What does collagen do for your body?
Collagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. It's in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.
Should I take collagen everyday?
Research shows that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose benefits your joints and skin, while a larger amount may help with body composition and muscle mass.
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