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Frequently Asked Questions
What are the most common symptoms of menopause?
Symptoms include hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, fatigue, and changes in libido.
Can natural supplements help relieve menopause symptoms?
Yes. Black cohosh, red clover, sage, maca root, and phytoestrogens (like soy isoflavones) may ease hormonal symptoms naturally.
hat vitamins are important during menopause?
Vitamin D, calcium, magnesium, and B vitamins are key to support bone health, energy, and mood during the menopause transition.
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How long does menopause last?
Menopause symptoms can begin during perimenopause and last for several years—typically between 4–10 years depending on the individual.
Are menopause supplements safe long-term?
Most natural remedies are safe when taken as directed. However, check with your healthcare provider, especially if you have a medical condition or take medications.
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