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Prostate Health
Our Naturopaths Say
For men with an enlarged prostate or looking to keep their prostate healthy, there are several supplements & herbs that may be helpful. Among the natural supplements that may help shrink the prostate are selenium, beta-sitosterol, pygeum, zinc, and saw palmetto. One of our prostate specific supplements below such as Herbs of Gold Prostate Pro or Thompsons Prostate Manager is a good place to start in assisting with a healthy prostate. For more information read our learning center article PROTECTING THE HEALTH OF THE PROSTATE
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Frequently Asked Questions
What are signs of poor prostate health?
Common signs include frequent urination (especially at night), weak urine flow, difficulty starting or stopping urination, and pelvic discomfort.
What are the best supplements for prostate support?
Saw palmetto, zinc, lycopene, pumpkin seed oil, pygeum, and nettle root are commonly used to support prostate size and urinary function.
Can saw palmetto reduce prostate enlargement symptoms?
Yes. Saw palmetto may help reduce inflammation and ease symptoms of benign prostatic hyperplasia (BPH) like frequent urination.
More from our Naturopaths
How often should men check their prostate health?
Men over 50 should have regular check-ups. Those with a family history of prostate issues may need earlier screening starting around age 40–45
Can diet and lifestyle impact prostate health?
Absolutely. A diet rich in fruits, vegetables, healthy fats, and regular exercise can help lower prostate cancer risk and support urinary health.
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