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Endometriosis
Our Naturopaths Say
Endometriosis is a condition where the endometrium (the tissue that lines the uterus) grows outside your uterus. This can cause painful periods, bloating and infertility. Natural treatments such as light exercise, heat packs, castor oil compresses and taking anti-inflammatory supplements such as tumeric.
If you're trying to get pregnant, make sure you're still taking your preconception or prenatal vitamins as well!
Frequently Asked Questions
What causes endometriosis?
Endometriosis can be caused by retrograde menstruation, hormonal factors such as increased oestrogen, genetics, impaired immune system and environmental toxins.
What to avoid if you have endometriosis?
If you have endometriosis it is best to avoid inflammatory foods including gluten, dairy, sugar, and alcohol where possible. Avoid prolonged stress, inactivity, and hormonal imbalances eg high oestrogen. Avoid xenoestrogens, these are chemicals in the environment that mimic oestrogen in the body.
What are natural treatment options for endometriosis?
Natural treatment options for endometriosis include dietary modifications such as increasing whole nutrient-dense foods, supplementation of omega 3 fatty acids, magnesium and vitamin D can all help alleviate symptoms, acupuncture, exercise, mind-body techniques such as meditation and breath work and anti-inflammatory herbs such as turmeric, ginger, and green tea.
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