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Herbal Supplements
Our Naturopaths Say
Herbal supplements are products that are made from plants or plant extracts and are designed to provide a concentrated dose of the beneficial compounds found in these plants. Herbal supplements are often used to help improve overall health and well-being and may provide a range of benefits depending on the specific herbs used. Some common herbs that are used in herbal supplements include ginseng, garlic, and echinacea. Herbal supplements can be taken in a variety of forms, such as capsules, powders, and teas.
Frequently Asked Questions
What is a herbal supplement?
Products made from botanicals, or plants, that are used to treat diseases or to maintain health are called herbal products, botanical products, or phytomedicines. A product made from plants and used solely for internal use is called an herbal supplement.
What are the benefits of herbal supplements?
Herbal supplements are helpful for our body as they help gain strength and muscles and support weight loss or gain. Herbal supplements enhance immunity and muscle recovery, boost skin and hair quality, and store and transport different minerals and vitamins in our body. Herbal supplements manage weight.
What herb is a mood booster?
Valerian: an herbal remedy created from dried roots, often taken as a sleep aid and sometimes used for anxiety.
Lavender: aromatherapy, essential oils, and teas use lavender to enhance relaxation and possibly help relieve anxiety and depression.5
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