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PCOS
Our Naturopaths Say
Polycystic ovary syndrome (PCOS) is caused by a hormonal imbalance and can be associated with problems like irregular menstrual cycles, obesity, depression, acne and reduced fertility. PCOS is pretty common, but there are some natural treatments that can help such as implementing a healthy lifestyle, losing extra weight, and supplementation. Fusion Women's Balance has been formulated to support womens reproductive health, regulate the menstrual cycle, relieve period pain and aid the management of irregular, heavy or prolonged periods. Thompsons One-A-Day Vitex is another supplement that can help to relieve premenstrual symptoms, including nervous tension, mood swings, bloating, fluid retention and breast pain.
Frequently Asked Questions
What is PCOS?
Polycystic Ovarian Syndrome (PCOS) is often labelled a hormonal disorder, however, it is more of a metabolic dysfunction. It is characterised by hormonal imbalances specifically increased androgens (male hormones).
What causes PCOS?
There are various factors that drive symptoms of PCOS. Increased insulin resistance drives androgen production from the ovaries contributing to symptoms. Another cause of PCOS is attributed to an abnormal stress response impacting the adrenals. PCOS can also be driven by inflammation and can occur post-pill.
How to treat PCOS naturally?
PCOS can be treated naturally with regular exercise and movement each day, avoiding foods high in sugar, opting for low GI options to prevent blood sugar spikes, consuming adequate protein and omega-3 fatty acids, prioritising sleep and managing stress. Supplementation can also be highly beneficial, especially for key nutrients such as inositol, magnesium, chromium, NAC and berberine.
More from our Naturopaths
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