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Super Foods
Our Naturopaths Say
What are superfoods? Superfoods are whole foods (unprocessed) that have high nutritional value and are rich sources of vitamins, minerals, amino acids and essential trace nutrients. Dark leafy greens, berries, nuts, seeds and legumes are some great examples of superfoods that you should be including in your diet. Some of these superfoods are easier to eat than others! So a clean supplement can help if you're struggling. Eden Health Foods Superfood Formula is a great tasting, naturally balanced blend of whole food superfoods and the Nutra Organics Super Greens + Reds is also a wholefoods based formula with the added benefit of prebiotics.
From the Naturopath: My current superfood fave is the Good Mix Greens + Aloe. This little beauty contains 4 of the most nutritious super greens blended into one convenient powder, which you can add to your smoothie or juice for that extra boost!
Frequently Asked Questions
What defines a super food?
There's no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value.
What are superfood supplements good for?
Superfood powders are designed to give your health a boost, whether that's more vitamins and minerals, extra energy, or improved gut health.
What vitamins are in superfoods?
Vitamins A, C, E, and K, and many B vitamins.
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