Our Supplements for Teens Range
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Supplements for Teens
Our Naturopaths Say
The teenage years are a time of rapid development and growth. Hormones, acne, academic and athletic performance, mental health are all issues the average teenager faces. Teenagers need all the support they can get for their bodies and minds to grow into healthy adults. Even in the most perfect diet, adding good quality nutrients through quality supplements can be beneficial. It's even more important for those teenage athletes as they're expending all that extra energy. View our range of teen vitamins & supplements below!
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Frequently Asked Questions
What supplements can a 15 year old take for gym?
Amino Acid Supplements
Amino acids, the building blocks of proteins, help build muscle. Amino acids used as supplements include glutathione, cysteine, arginine, leucine, glutamine, and citrulline. They're usually sold as a pill or powder.
What vitamins does a teenager need?
A guide to vitamins for teens
Vitamin A;
B Vitamins;
Calcium;
Zinc;
Vitamin C;
Vitamin D;
Iron;
Folic Acid.
What are good natural supplements and vitamins for stressed teenagers?
Several vitamins and other supplements, including Rhodiola rosea, melatonin, vitamin D, and ashwagandha, have been linked to reduced stress symptoms. L-theanine, B-complex vitamins, and magnesium may also help increase your body's resistance to life's stressors.
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