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Antioxidants
Our Naturopaths Say
Antioxidants are important for the human body because they help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can react with and damage cells, leading to chronic diseases such as cancer and heart disease. Antioxidants are able to neutralize free radicals and prevent this damage from occurring. They can be found in a variety of foods, including fruits, vegetables, and whole grains. Consuming a diet that is rich in antioxidants can help ensure that the body has an adequate supply of these important compounds. Our team of accredited naturopaths can help you determine if taking an antioxidant supplement is right for you.
Frequently Asked Questions
What are 4 examples of antioxidants?
The most familiar ones are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium and manganese. They're joined by glutathione, coenzyme Q10, lipoic acid, flavonoids, phenols, polyphenols, phytoestrogens, and many more.
Is Coffee an antioxidant?
Coffee is a potent source of healthful antioxidants.
In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process.
Is green tea a good antioxidant?
Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death.
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