Our Cold & Flu Relief Range
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Showing 1 to 16 of 73 results
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Author
Gillian Day BHSc. Comp Med, Adv Dip Nat, AFMCP Grad
Naturopath
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Cold & Flu Relief
Our Naturopaths Say
Cold and flu supplements are dietary supplements that are designed to help prevent or treat the common cold and influenza. These products typically contain a combination of natural ingredients, such as vitamins, minerals, herbs, and probiotics, that have been shown to have a range of beneficial effects on the immune system. Cold and flu supplements may help boost the body's natural defences against infection, reduce the severity and duration of symptoms, and promote faster recovery. They are available in a variety of forms, including capsules, tablets, and syrups
Frequently Asked Questions
What are the 5 stages of cold?
The stages of a cold include the incubation period, appearance of symptoms, remission, and recovery. The common cold is a mild upper respiratory infection caused by viruses.
What is signs of a weak immune system?
Symptoms:
Frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections.
Inflammation and infection of internal organs.
Blood disorders, such as low platelet count or anemia.
Digestive problems, such as cramping, loss of appetite, nausea and diarrhea.
What are signs of strong immune system?
People with a strong immune system are more likely to recover quickly from an injury or illness, feel less fatigue and have good gut health.
More from our Naturopaths
How do I know if it’s a cold or the flu?
Colds tend to come on gradually with milder symptoms like a runny nose and sore throat, while the flu can hit suddenly with fever, body aches, fatigue, and chills. Both are viral infections affecting the respiratory system, but the flu is generally more severe.
Can I take cold and flu supplements every day?
Some supplements like vitamin C, vitamin D, and probiotics can be taken daily for ongoing immune support, especially during high-risk seasons. Others, like herbal formulas, are often best used at the onset of symptoms or short-term.
Can I combine different immune supplements together?
Yes, many cold and flu products are designed to work together (e.g. vitamin C + zinc + herbal blends). Just be mindful of overlapping ingredients and always follow recommended dosages.
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