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Vitamins
Our Naturopaths Say
The field of vitamins and supplements is growing at a rapid rate and there are now more products available on the market than ever before. This can make it overwhelming when trying to find the right supplement to support your health. GR8 Health stocks the highest quality vitamins and supplements available in absorbable, convenient to take formulas ranging from capsules and sachets and powders. We offer products suitable for vegans and vegetarians so you can find the supplement you need to take care of your body. Discover our entire range of vitamins and supplements below.
Frequently Asked Questions
What are the 3 most important vitamins?
Although all vitamins are essential and serve unique and important functions in the body, many health experts would agree that the three most important vitamins are vitamin D, B12, and iron. These crucial nutrients are essential for good health, and deficiencies are either common and/or can have severe consequences.
Should I take B12 or B complex?
Differences Between B12 and B Complex:
B12 is a single vitamin, while B Complex is a blend of several B Vitamins—including B12. Though you can take B12 separately (and many plant-based people do), it's best to take them together, as the vitamins work synergistically to support energy, metabolism, and DNA/RNA synthesis.
What is the most important B vitamin for seniors?
Older people are more likely to get vitamin B12 deficiencies because it is absorbed from food by stomach acid. As you age, however, your stomach acid starts to decline. That's why it is important to get tested for a vitamin B12 deficiency as you age.
More from our Naturopaths
What’s better — individual vitamins or a multivitamin?
It depends on your needs. Multivitamins are great for general support, while single vitamins are better if you’re targeting a specific deficiency or health goal.
Can you take too many vitamins?
Yes—especially fat-soluble vitamins, which can build up in the body. High doses may lead to unwanted side effects, so it’s important to follow recommended dosages.
Who benefits most from vitamin supplements?
People with limited diets, high stress, poor sleep, increased physical demands, or specific life stages (like pregnancy) may benefit from extra support.
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