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Bone Broths
Our Naturopaths Say
Bone broth consists of bones (and sometimes meat) from animal carcasses boiled in water. Acidic ingredients like vinegar or tomatoes are often added to help extract more nutrients from the bones. Additions like vegetable scraps and garlic may also be added.
Bone broth is rich in collagen and certain vitamins and minerals, such as, iron, fat-soluble vitamins, zinc and other trace minerals. Collagen and fat-soluble vitamins are known to improve hair, skin and nail health!
Frequently Asked Questions
What are the benefits of bone broth?
Bone broth contains bones, connective tissues, and minerals. It may support the joints and digestive system and help with weight management, among other benefits. The bones and tissues of many types of animal may make good bone broth, including cow, chicken, and even fish bones.
Is it OK to drink bone broth every day?
Doctors recommend drinking bone broth because it contains compounds that promote skin health, weight loss, blood sugar control and joint health. So adding a few servings to your diet can have a powerful impact on longevity and well being.. It is best drunk daily in two to four cups per day.
What kind of bone broth is healthiest?
If you're looking for more support for your joints, then Chicken Bone Broth Collagen is the best bone broth for you. Chicken bones are rich in type II collagen, which supports healthy joints and cartilage.
More from our Naturopaths
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