Super Foods

What are superfoods? Superfoods are whole foods (unprocessed) that have high nutritional value and are rich sources of vitamins, minerals, amino acids and essential trace nutrients. Dark leafy greens, berries, nuts, seeds and legumes are some great examples of superfoods that you should be including in your diet. Some of these superfoods are easier to eat than others! So a clean supplement can help if you're struggling.  Eden Health Foods Superfood Formula is a great tasting, naturally balanced blend of whole food superfoods and the Nutra Organics Super Greens + Reds is also a wholefoods based formula with the added benefit of prebiotics.

From the Naturopath: My current superfood fave is the Good Mix Greens + Aloe. This little beauty contains 4 of the most nutritious super greens blended into one convenient powder, which you can add to your smoothie or juice for that extra boost!