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Egg Quality
Our Naturopaths Say
What vitamins do you need to improve your egg health and assist conception? Ensure you're getting adequate levels of bioavalable Folate, Zinc, Vitamin D, Vitamin B, CoQ10 and Omega 3.
When trying to conceive, particularly using IVF, egg quality is important. To help achieve this, a healthy lifestyle is super important. Supplementing to ensure you have adequate levels of the vitamins needed to produce a healthy egg can also be of huge benefit.
From the Naturopath: A preconception or prenatal vitamin usually has everything you need. Supplementing with additional Zinc and certain B vitamins have been shown to play a pivotal role in creation of high quality eggs and Methylated Folate (bioavailable form) can help with fertilistation and implantation as well as egg health. CoQ10 is also regularly prescribed for those undergoing IVF to help with optimal egg health.
Frequently Asked Questions
How do you know if your egg quality is good?
There are no specific signs and symptoms that directly indicate good egg quality, However, knowing that you are ovulating each month is a good indication. You can test your ovarian reserve and Anti-Mullerian hormone (AMH).
What are the signs of poor egg quality?
Irregular menstrual cycles such as absent or late periods, short cycle length, heavy or light flow, history of miscarriage, history of infertility and high levels of follicle-stimulating hormone (FSH) are all signs of poor egg quality. Also lack of ovulation an indicate poor egg quality.
How can you improve egg quality?
To improve egg quality maintain a healthy weight, minimise alcohol consumption, manage stress, vitamin D, through sunshine exposure and supplementation, Coenzyme Q10, and avoid exposure to harmful substances like lead, pesticides, and BPA.
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