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Vitamin E

Our Naturopaths Say

Vitamin E is an essential nutrient for the human body. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to cell death and chronic diseases. Vitamin E is also important for the functioning of the immune system and the production of red blood cells. It is found in a variety of foods, such as nuts, and green leafy vegetables. Consuming these foods or taking a vitamin E supplement can help ensure that the body has an adequate supply of this important nutrient. Our team of accredited naturopaths can assist you in making sure you're reaching your daily requirements for vitamin E.

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