The Wellness Blog

Top 10 High Potassium Foods

Benefits of Potassium Potassium is one of the bodies essential minerals which we mostly get from pot

Hibiscus Tea and Blood Pressure

Research has found a range of health benefits associated with hibiscus tea. One of the most impressi

Keeping the Glow This Winter

Okay, it’s finally here – winter. This is the time of year that skin goes dry and flaky, lips become

GR8 Health Cold and Flu Prevention Pack

I love winter! Outdoor fire pits, winter fashion, turning on the slow cooker at every possible oppor

Do You Have Leaky Gut?

Have you ever heard of leaky gut, or are you worried you might have it? Leaky gut is a buzzword in n

Tea Tree Oil

Tea Tree Oil is an essential oil that has long been used to treat symptoms and problems that affect

Phytoestrogens: Friend or Foe?

I first talked about phytoestrogens in my article, stop the menopause madness. I get asked whether p

Stress: Why Does it Happen and How to Manage it?

Stress is a very common challenge for so many of my clients where they feel overwhelmed, under a gre

Is A Liver Cleanse For You?

When you hear the word ‘detox’ what automatically comes to mind? Fasting and starvation, juice only

Brilliant Bone Broth Benefits

Which takes your fancy? A Hungarian goulash or a Vietnamese pho? These broth based dishes are a corn

The Effects of Hormones and Weight Gain

“I was fine until I had kids…….moved house………changed jobs. Since then, I’ve never been able to lose

Winning the War on Weight Loss

Each day our heart will beat 100,000+ times, we will breathe 23,000 times and our liver will filter