THE VITALIST

Loving Your Skin from the Inside Out: The Role of Nutrition in Skin Health

Your skin is the largest organ in your body and it’s important to take care of it both externally an

Creatine After 45: Can It Help Maintain Muscle, Strength and Energy?

creatine for older adults, creatine for muscle, creatine monohydrate benefits, creatine for women ov

Magnesium vs Melatonin

Which One Actually Deserves a Spot on Your Nightstand? Two of the internet’s favourite sleep aids, o

Why You’re Still Tired

7 Hidden Reasons Your Energy Is Low (Even If You’re Sleeping) It’s April, and if you’re feeling drai

Health Myths We’re Not Falling For in 2026

April 1st is for harmless pranks — not falling for outdated health advice. In 2026, we’re smarter. W

Wellness Habits That Take Less Than 5 Minutes

(But Actually Work) When people think about improving their health, they often imagine long workouts

Low Stress Living

The Wellness Shift Shaping Health in 2026 For years, health goals were all about doing more — more w

Hydration vs Electrolytes

What Your Body Really Needs This Summer Picture this: it’s 32 degrees, your drink bottle is basicall

Holiday Ready?

Staying Balanced Through Festive Season Indulgence The festive season is here — and so are the parti

Vitamin D & The Aussie Sun

How to Stay Healthy Without the Burn Spring is in full swing across Australia, and before we know it

3 Things I Learnt This Winter as an Athlete

By Gr8 Health Ambassador, Nick Timmings Winter can be a tough time for staying healthy—physically an

How to Build an Anti-Inflammatory Plate

(That Actually Tastes Amazing) If your body could send you texts, chronic inflammation would sound l