The Wellness Blog

Vitamin D & The Aussie Sun

How to Stay Healthy Without the Burn Spring is in full swing across Australia, and before we know it

3 Things I Learnt This Winter as an Athlete

By Gr8 Health Ambassador, Nick Timmings Winter can be a tough time for staying healthy—physically an

How to Build an Anti-Inflammatory Plate

(That Actually Tastes Amazing) If your body could send you texts, chronic inflammation would sound l

Energy Hacks for Busy People

Boost Your Day the Natural Way You’ve got a full schedule, minimal downtime, and no interest in hitt

Dr Wheatgrass Supershots

What is Dr Wheatgrass Supershots? Dr Wheatgrass Supershots is a very popular product which I’ve been

Go Green

Nourish Your Body & Mind This St. Patrick’s Day ☘️ St. Patrick’s Day is all about celebrating luck,

Sustainable Wellness

How Gr8 Health is Helping You and the Planet Thrive Take Care of Yourself While Caring for the Earth

Keto, Paleo, or Mediterranean?

Choosing the Best Diet for Your Goals In a world full of diet trends, choosing the best one for your

Electrolytes vs. Plain Water

What Your Body Really Needs During Exercise When it comes to staying hydrated during exercise, many

Why Strength Training is Essential for Women’s Longevity

With the heat of summer around the corner, it’s a great time to consider strength training. Not only

Hydration 101

Choosing the Best Electrolytes for Summer As the Australian summer approaches, staying hydrated is m

A Healthy Halloween

Guilt-Free Treats and Wellness Tips Halloween is here, and while it’s a fun time for spooky celebrat