The Wellness Blog

Summer Fitness

Outdoor Activities to Keep You Active and Healthy As the days get longer and the sun shines brighter

Get Ready for Summer!

Fuel Your Fitness Goals with Gr8 Health’s Best-Selling Supplements Summer is on the horizon, and it’

Wellness Tips for Every Stage of Life

No matter where you are in life, prioritising your health is the foundation to living your best and

Better Sleep with Natural Remedies

Struggling to get a good night’s sleep? You’re not alone. Sleep is essential to maintaining your ove

Essential Health Tips from Our Gr8 Health Athletes

Staying Active and Boosting Immunity At Gr8 Health, we believe that achieving optimal health require

Are you at High Risk of High Blood Pressure?

High blood pressure, or hypertension, is a common yet serious health condition that affects millions

Beyond the Finish Line

The Journey of an Athlete Starting this blog is like opening a door into the real story of athletes.

Mindset for Optimal Athletic Performance

A Chat with our Ambassadors It is a common phrase – it’s all about mindset.  And when it comes to st

Are Midday Snacks Ok?

A Guide to Midday Snacking and Healthy Options In the hustle and bustle of our daily lives, the midd

Benefits of a Vegan Diet

In January, we celebrate a vegan event!   In a world that’s increasingly mindful of health, sustaina

Is Arthritis Setting In?

Find out More About this Condition and What can Help Arthritis means inflammation or swelling of one

Bowel Health

How to Improve it? As a doctor I find natural products and organic high fibre foods the best way to