The Wellness Blog

Are you at High Risk of High Blood Pressure?

High blood pressure, or hypertension, is a common yet serious health condition that affects millions

Beyond the Finish Line

The Journey of an Athlete Starting this blog is like opening a door into the real story of athletes.

Mindset for Optimal Athletic Performance

A Chat with our Ambassadors It is a common phrase – it’s all about mindset.  And when it comes to st

Are Midday Snacks Ok?

A Guide to Midday Snacking and Healthy Options In the hustle and bustle of our daily lives, the midd

Benefits of a Vegan Diet

In January, we celebrate a vegan event!   In a world that’s increasingly mindful of health, sustaina

Is Arthritis Setting In?

Find out More About this Condition and What can Help Arthritis means inflammation or swelling of one

Bowel Health

How to Improve it? As a doctor I find natural products and organic high fibre foods the best way to

At What Age Should I Get Serious About My Health?

When is a Good Start and What to Do That is a question we get asked all the time – is there a certai

Fluid Retention

What to know about Water Retention Fluid retention is also called oedema or water retention. It occu

What is The Keto Diet?

And How to Know if It’s Right for You! Every start of the year one thing is certain – you will get b

What is Diabetes?

What is Diabetes and What Can Help Manage It? Diabetes is a disease in which your blood glucose leve

The Importance of Practicing Sports

Improve your Health doing Something you Love We all know it is incredibly important and beneficial t