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8 Principles of Health
Rest
There are 2 kinds of people in this world……those that have had trouble with their sleep, or those th
Sunlight
Medical research shows that a lack of sun exposure and vitamin D deficiency may lead to chronic illn
Water: Rethink How You Drink
We all know water is the best hydrator, and drinking more of it is found to have a number of benefit
Nutrition: Go Plant Based
The first step to better health may be as simple as changing what we eat and drink! Eating a wide va
50+ Health
Turmeric: The Traditional Chinese Medicine
Turmeric is an Indian rhizome spice containing an active ingredient that gives it it’s distinguishin
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